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Female Symptoms of ADHD Women and adolescents with ADHD tend to exhibit inattention signs, not the hyperactivity and impulsivity that are more prevalent in both men and boys. This makes them more likely to be missed and misdiagnosed. Gender stereotypes are a factor, as caregivers might assume that girls who are quiet or who appear to be shy and dreamy are simply “being girls.” ADHD symptoms can be caused by hormonal fluctuations during the menstrual period and perimenopause. 1. Hyperactivity When it is ADHD the first image many people have is of a hyperactive boy bouncing off the walls during class. While this is a type of ADHD, women and girls also experience the disorder in this form. ADHD symptoms in girls and women are typically more difficult to spot than in boys. This leads to the disorder being misdiagnosed or going untreated. Women with ADHD can exhibit impulsive behavior that makes it difficult for them to take a step back and think before deciding to act. They may not be able to hear well when others are speaking, and may have trouble following instructions or working through tasks. These difficulties can lead them to irritability and miscommunications with family or friends, as well as romantic partners and coworkers. Many women with ADHD suffer from rejection sensitivity. This is a strong emotional reaction to actual or perceived rejection. This can make it difficult for women with ADHD to cope, particularly when she is self-conscious or is struggling with peer relationships. Symptoms of ADHD in women may flare up at various periods during the menstrual cycle, pregnancy and menopause. These hormonal fluctuations can trigger irritability, mood swings and problems with concentration. Exercise, diet and sleep habits can help women and girls with ADHD control their symptoms. Regular exercise releases neurotransmitters that boost concentration and attention. It can also help to calm anxiety and stress, which are common among women suffering from ADHD. Being able to sleep enough and taking breaks can help ADHD symptoms. Many people suffering from ADHD can benefit from using tools such as checklists planners, planners, and a post-it notes to keep track of their activities. In some instances, health care providers can prescribe medication to manage symptoms. 2. Attention Women and girls with inattentive ADHD are often not diagnosed, even when symptoms are severe. They struggle to keep up at school, their homes can be messy, and they have trouble with relationships and work performance. They might attempt to cope by hiding their symptoms or by trying to convince themselves that they're not affected by their symptoms. Gender bias can be a factor in misdiagnosis or omissions. If a boy exhibits an impulsive or hyperactive behavior and is more likely to be recommended for diagnosis and therapy. Conversely girls who exhibit inattention symptoms could be dismissed as space cases, dreamy or uninteresting. Attention deficit can manifest in a variety of ways. You may forget appointments, not keep promises, or have difficulty staying focused during meetings or classroom lectures. You can't wait your turn and you constantly interrupt other people when you are talking. Your memory is weak and you are prone to losing things or forget where you put them. You are unable to follow simple instructions and tend to avoid tasks that require concentration, such as homework or chores. Attention-deficit ADHD symptoms can also worsen when hormonal changes take place like during pregnancy, menstruation, or perimenopausal. It is difficult to pay attention to at home or at work and can make it difficult to maintain relationships or meet life goals. Exercise can help you control your symptoms. It releases brain chemicals, like dopamine, which can improve your concentration and mood. Regular exercise can also help you burn extra energy and reduce depression or anxiety symptoms -which are common among women suffering from ADHD. 3. Anxiety Teens and women with ADHD are more likely to experience anxiety symptoms and mood symptoms than hyperactivity or impulsivity. The gender roles that are expected of girls make it difficult for girls to admit they're struggling, which is why they tend to disguise ADHD symptoms with other behavior. This can lead girls and women to be misdiagnosed, and therefore not declare their symptoms of ADHD. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is a natural response to danger and stress. It can be overwhelming and debilitating but it's a good thing. It keeps you aware of danger and helps you respond quickly if there is something not right. Unfortunately, anxiety can cause a variety of physical symptoms including sweating, jitteriness and an increased heart rate (palpitations). People who experience frequent severe, chronic, or even disabling anxiety may be diagnosed with anxiety disorders. This includes panic disorder, where you are prone to frequent, unexpected panic attacks; phobias which are the result of a heightened fear of certain objects or situations; obsessive-compulsive disorder where irrational thoughts and repetitive behaviors dominate your life and separation anxiety disorder, in which you fear being away from home or family. Women with ADHD often have issues with “time blindness”. They may forget important dates and appointments, show up at an incorrect time or place, or become so distracted by their work that they fail to notice social interactions. This can cause them to appear uncaring, uninterested or unfocused to other people. A good night's sleep can ensure that you don't suffer from time blindness. So try to maintain your bedtime routine and then do something relaxing such as listening to music, reading or meditating before you go to bed. 4. Disorganization Women suffering from ADHD have a difficult time being organized. They may find it difficult to keep on top of their schedules, appointments, and belongings. Their home, office, and car may be cluttered, and their handbags may be full of receipts, 17 chapsticks or tickets to the Kings of Leon concert of 2008. Their disorganization and forgetfulness can make it difficult for them to maintain and develop relationships at work as well as in their private lives. signs of attention deficit disorder in adults may also have difficulty saying what they mean in social situations. They may be impatient and impulsive which causes them to interrupt others or blurt things out without thinking about the consequences. These struggles with filtering their thoughts can result in miscommunications and hurt feelings. Symptoms of ADHD in women may vary between days due to hormonal fluctuations. For instance estrogen levels are at their lowest during ovulation and menstrual cycle which can increase ADHD symptoms. These symptoms may be the reason that many women with ADHD are misdiagnosed. There is a stigma against diagnosing females with ADHD, in addition to the differences in the biology between men and women in regards to brain structure and chemicals. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. When women have a clear diagnosis of ADHD and are able to learn to manage their symptoms using medications and other treatment strategies. They can find success in work, school as well as in their personal lives if they have the right support. Medical treatment can aid in improving concentration and help with everyday difficulties. Therapy for behavior and smartphone applications can also be helpful. 5. Impulsivity Women suffering from ADHD have a tendency to be unable to control their impulses. This is because the part of their brain that makes decisions and considers the consequences isn't working as well. This leads to a tendency to say or do things without thinking about the possible outcome, which can result in negative consequences. For example, impulsive behavior could cause financial problems or harm relationships. It could also lead to dangerous behaviors like sexual. A person with ADHD may develop a variety of coping mechanisms that help them overcome their inability to control their impulses. These might include self-medicating with alcohol or other drugs or using food as a way to comfort themselves. A poor diet or sleeping less than you need to can cause problems. Girls and women with ADHD may struggle to recognize an issue in their behavior. They may have difficulty to explain their symptoms and so conceal their issues. This can make it difficult for people to recognize their problems and may delay a diagnosis. Females and females with ADHD are often afflicted with different symptoms than boys or men. They may be less attentive and suffer from mood disorders or anxiety like depression. These factors contribute to the fact that women and girls with ADHD are more likely to be misdiagnosed than boys or men with ADHD. While awareness of ADHD has increased, it's still a disorder that affects millions of people. It's particularly prevalent during adolescence and early adulthood, when many people are trying to cope with the demands of their careers or school. Parents and teachers should be aware that their daughter or granddaughter may have ADHD to ensure that they get her the help she needs.